英语学习网-英语自学、提升、找素材必备网站
关键词不能为空

口语学习

导航

一百万人都答允:睡五幼时益过睡八幼时

http://www.f2x.net
英语学习网

1 Million People Agree – Sleeping for 5 Hours is Better Than 8

一百万人都拟订:睡五幼时益过睡八幼时

You’ve heard it before: “Everyone needs 8 hours sleep per night.”

之前你肯定听过这句话:“每私家每晚都须要8幼时的睡眠。”

Well, a study out of UCSD paints a different story. The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night.

可是,添州除夜学圣地亚哥分校的深究在这个问题上给了吾们一个举座各其它谜底。这份2010年的论文逆而认为,龟龄的机密就在于拥有适才益裕的睡眠韶华,也就是每晚6.5幼时。

The study looks at 1.1 million people’s sleep patterns over the course of 6 years, tracking the amount of sleep each subject averaged alongside their longevity. Its major finding: Sleeping as little as 5 hours per night can be better for you than sleeping 8.

此次穷究调查了110万人六年中的寝休模式,追踪每个受试者的光均睡眠年初和寿命环境。 猜测的要紧觉察是:每晚睡5个幼时比睡8个幼时更益。

How much sleep do you really need?

你终究需要众寡睡觉?

The study, run by Dr. Daniel F. Kripke an MD and Professor of Psychiatry specializing in sleep research and aging, didn’t find any statistical health-related reason to sleep longer than 6.5 hours per night.

该究查由Daniel F. Kripke博士和专长从事寝息核办和年老的灵魂病学传教义务责任,根究发掘每晚寝息时期超越跨越6.5幼时的任何统计学上的与健全相盖的来由。

Data that he used from the Cancer Prevention Study II (CPSII) from the American Cancer Society even shows that sleeping about 5 hours per night is slightly safer than sleeping 8. In this case, we’ll go ahead and define “safer” as “not dying.”

他从美国癌症协会的癌症预防推测II(CPSII)中行使的数据乃至剖明,每晚寝息约5幼时比睡8个幼时略微更畅快。在这栽状况下,吾们将“更安宁”界说为“没亡故”。

The data is impressive. It covers 1.1 million participants, and it is the first large-scale population study that correlates sleep with longevity while taking into account things like age, diet, exercise, health problems and smoking.

这项数据令人回头深切。 它掩盖掩护了110万出席者,这是第一次敷衍寝与长命干系起的大边界生齿核办,同时思虑到年龄、饮食、运行、健全标题和抽烟等标题。

The data is from 1982-1988 because it took years to input the data and perform analysis on it.

数据来自1982年至1988年,因为输入数据并对其进走发扬需要数年龄月年华。

I’m not sure where the sleep-8-hours-per-night myth came from, but it’s totally wrong. You can file it away under old information, along with the eat-fewer-calories-to-lose-weight myth.

吾虚浮定8幼时睡眠韶华的神话自哪里,但这是举座的。你不紧开把这个旧信休归档,这栽旧信休还征求摄入更寡卡路里减胖的神话。

With all the biohacking I’ve done over the years, I’m able to thrive on about 2.5 hours of sleep per night and be fully functional the next day without needing to “catch up” on sleep. That said, the data from this study has me convinced that 5 hours per night is better for longevity and long-term performance.

鉴于众年吾不绝在做的统统生物暗客(译者注:生物暗客的器械是把生物办法带出尝试室,行侠仗义破开例练习室的部分,在劣别情况下立异成长生物身手法子)勾当,吾也许在每晚大要2.5幼时的寝休中茁壮生长,而且第二天身材还能本家儿常运转,而不须要“赶上”就寝。 也便是说,这项推度的数据使我自负每晚睡5幼时周旋龟龄和恒久体现而言更益。

I’m certain that I can put my body in more restorative sleep stages using technology, and that it’s probably safe to do it for longer periods, but I’d like some more data on that before I do it all the time!

吾信任吾没有关运用武艺手法将我的身材置于尤其复原性的寝休阶段,而且这一妙技不急切安泰地长时辰韶华地操纵,但在我不断云云做之前,吾想要更众的数据!

 

Understanding your sleeping habits

会心你的睡眠习惯

Just about everyone including doctors, health experts, and athletes agree, sleep is critical. Here are just a few studies that prove just that:

切当每私家,包孕医生、健全巨匠、举止员都承诺,就寝是至盖迫切的。以下然则证亮这一点的一些根究:

The mental benefits

灵魂上的益处

One night of good sleep can improve your ability to learn new motor skills by 20%.

一晚拙劣的睡觉不急迫让你进修新举止妙技的实力提高20%。

Quality sleep increases your ability to gain new insight into complex problems by 50%.

益质睡眠不始要让你对零慌问题得到新意义瓜葛的才气进步50%。

The physical benefits

肉体上的低廉长处

Good sleep promotes skin health and a youthful appearance.

良好的睡眠督促皮肤增倍健全,表貌迥殊添倍年青。

Sleep increases testosterone levels.

寝息会弥补睾丸激素水平。

Sleep controls optimal insulin secretion.

睡眠会将胰岛素分泌垄断在最好水平。

Sleep encourages healthy cell division (helps prevent cancer).

就寝不危急驱使健全的细胞碎裂(有助于预防癌症)。

Sleep increases athletic performance.

睡得益不紧迫让你在运行步履中得更益。

So if sleep is so awesome, why get less of it? The short answer is: it’s the quality of your sleep that matters, not the quantity. Poor quality sleep can make you fat, weak, and stupid.